Alanine
Effects: - improves sexual function and increases libido;
- increases the long-lasting immunity;
- improves resistance to apathy and depression;
- increases brain activity;
- improves muscle tone and reduces chronic fatigue syndrome;
- helps with urolithiasis, and hypoglycemia treatment;
- improves focus and mental clarity;
- lowers anxiety level and improves sleep quality;
- strengthens joints and increases their elasticity.
Foods:
Beef, horsemeat, lamb, pork, ham, chicken, turkey, hard cheese, feta cheese, goat cheese, sea fish, squid, jelly meat, turtle soup.